Global Veggie Flavors

Healthy Zucchini Noodles recipe is perfect for people trying to watch their carbs and calories! it’s low-carb goodness ! There are so many different ways to use zucchini noodles. Below recipe is prepared in Italian way. These healthy, easy-to-cook strands off zucchini deliciousness can do just about anything that noodles can do.  Grab your spiralizer and get cooking! Total Time: 20 mins Serves: 2 persons INGREDIENTS 2 tsp olive oil 3 zucchini spiraled into noodles 1/2 cup chopped bell peppers  1/2 cup chopped mushroom(optional) 1/2 cup chopped onions 2 tsp minced garlic 2 tsp minced ginger 1/2 tsp thyme(or Italian seasonings) 1/2 tsp basil 1 lime 1 tsp cayenne pepper(or red chili powder) 1 tsp Parmesan cheese(optional) salt and pepper to taste METHOD: 1. Using the  spiralizer, spiral the zucchini into noodles ( i used this  spiralizer and it works great) (If you don't have  spira...

A new way to eat Ratatouille: rolled in crepes which is flavored with tomato and oats. It’s packed with fresh produce: tomatoes, zucchini , yellow squash, and bell pepper.This Ratatouille  in Tomato Crepes recipe comes together quickly for a fresh weeknight dinner. It's a light & fresh dish that's gluten free, vegan! Total Time: 40 mins Serves: 8 crepes INGREDIENTS: FOR THE CREPES: 1 cup old fashioned oats 1 teaspoon  salt 1 inch Ginger 2 diced tomatoes 1 1/4 cups Almond milk(Or milk of your choice) FOR RATATOUILLE: 1 tablespoons olive oil 1 medium onion, thinly sliced 1 tsp garlic powder 2 red bell peppers 1 medium zucchini 1 medium squash 1 large tomato, chopped 2 tablespoon tomato paste 2 tablespoons water salt Freshly ground black pepper 1/2 cup tofu cubes/Paneer cubes 2 tablespoons chopped fresh basil leaves, plus more for garnish FOR ASSEMBLY 1/4 cup vegan Parmesan cheese METHOD: For the crepes: In Food processor grind the oa...

This cheese and vegetable quesadilla recipe is loaded with veggies and delicious cheese.Vegetable Quesadillas are an easy, healthy, and delicious vegetarian lunch or dinner. Loaded with fresh peppers, onions, zucchinis, squash,  then filled with a blend of melted mozzarella  cheese. Enjoy this quesadilla as a vegetarian main dish. Total Time: 30 mins Serves : 4 INGREDIENTS : For Tortillas: 4 cups whole wheat flour(or flour of your choice) 1 tsp salt 2 tsp baking powder 1 tbsp coconut oil(or oil for your choice) 1 1/2 cup water For stuffing:  1 small zucchini, chopped into small pieces  2 small summer squash,chopped into small pieces  1 red, orange or yellow bell pepper, chopped into small pieces  1 small onion, chopped 1 tsp garlic powder 2 tablespoons olive oil Kosher salt & freshly ground pepper 1 tsp cayenne pepper  1 tsp Italian seasonings 1 1/2 cups freshly grated mozzarella cheese, divided(Vegans c...

This cheesy Baked Zucchini Casserole is made with fresh zucchini, Yogurt, flour and cheese!  It is an easy, low carb zucchini bake recipe that everyone will love.This simple baked zucchini casserole recipe is a great recipe for using up all of that amazing summer zucchini. Total Time: 60 mins Serves : 9 Squares INGREDIENTS: 1 cup thick plain yogurt(Vegans can use dairy free yogurt) 2 tsp Flax seed powder 2 tbsp whole wheat flour or flour of your choice 3 cups zucchini, grated and squeezed well 1/2 cup shredded mozzarella( or Vegan cheese) 1 tsp salt 1 and 1/2 teaspoon black pepper 1 tbsp Parmesan 1 tsp Italian seasoning METHOD: 1. Preheat oven to 375F. Mix Flax seeds powder with 1 tbsp water and keep a side for 2 mins. 2. Grate the zucchini and squeeze out the extra water using muslin cloth. 3. In a medium bowl Mix yogurt, flour and above Flax seed powder paste until you have a smooth mixture. 4. Sprinkle salt , Parmesan c...

This sweet potato and Zucchini  noodles recipe is  loaded with so much flavor !  This is vegan and gluten-free, prepared by tossing  Sweet Potato and Zucchini noodles  in spicy, creamy nut (peanut butter and cashew) sauce. Total Time: 20 mins Serves : 2 Ingredients: 1 large sweet potato, grated like noodles 1 large Zucchini, grated like noodles 1 tsp olive oil 1 medium onion, thinly sliced 1/2 cup cilantro/Coriander, roughly chopped 1 lime 1/2 cup raw cashews 1/2 tsp garlic powder 1 tbsp thick coconut milk 1 tsp soy sauce(or tamari) 2 tbsp hot chilli sauce (more to taste, i used sriracha hot sauce) 2 tbsp peanut butter (or almond butter) 1 inch piece of fresh ginger, peeled Method: 1. In Large pan, heat the oil and saute the sliced onions until it turns soft. 2. Grate the sweet potato , zucchini like noodles using grater or food processor and add them to the pan.   3.Cover and cook for 5 minutes ...