Global Veggie Flavors

Homemade Red  Beet Gnocchi-  the vibrant pink colour will add fun to your kids plate.  These are beautiful, soft little parcels of potato,   beetroot  and  Parmesan.  Typically  Gnocchi  made with potatoes, this  gnocchi  is instead made with beets ! Tossed in a butter, Parmesan cheese  with wilted baby spinach.  Total Time: 40 mins  Serves: 4 INGREDIENTS:  1 Large beetroot 2 medium  potatoes 1 cup whole wheat flour 1 tsp salt+more for boiling ½ cup  grated Parmesan cheese, plus more for serving 1 tbsp butter 1/4 cup mozzarella cheese(optional) 2 tablespoons  fresh Baby Spinach 1 tsp Italian seasoning METHOD: 1.  Boil the Beetroot and potatoes in pressure cooker or large pot until fork tender. 2. In Mixing bowl add 1 cup whole wheat flour, boiled and mashed beet and potatoes, salt  and fold until the dough comes together. You may need ...

Crispy Potato Patties - Delicious and flavorful, very crispy and made with a few simple ingredients.  This easy recipe is loved by everyone. A real kid pleaser. Best made with fresh  potatoes , as opposed to instant, with a stiff  potato  consistency. Total Time: 30 mins Serves: 15 patties Ingredients: 4 potatoes  5 tsp corn flour 1 tsp ginger-garlic paste 1 finely chopped onion 1 tsp cumin powder 1 tsp coriander powder(optional) 1 tsp chilli powder(optional) 1 tsp dry mango powder/1 tsp lime juice salt to taste fresh coriander leaves, chopped oil for shallow frying  Method: 1.  Boil the potato in pressure cooker or large pot until fork tender.  Remove the potatoes from the water to cool enough to handle and mash them in mixing bowl      2.  In a medium pan over medium-high heat olive oil. Add onions and ginger-garlic paste and saute until the onions begin to soften and turn translucent about 4-5 mi...

Squash Tater tots are a healthier,delicious and a great way to get an extra dose of vegetables into your diet especially for kids. T hese tots are baked and filled with yellow squash, potatoes and cheese.   Total Time: 30 mins Serves : 15 tater tots Ingredients: 1 large yellow squash shredded 1 large russet potato  1/2   cup   shredded Parmesan/Cheddar cheese( (Use cheese alternative for vegan) 2 tsp whole wheat flour 2 tsp semolina(optional) 1½ teaspoons salt olive oil Method: 1. Preheat your oven to  400°F. Line a large baking sheet with parchment paper . 2. Boil the potato in pressure cooker or large pot until fork tender.  Remove the potatoes from the water to cool enough to handle.  3. Grate the squash on the large side of a grater. In a clean dish towel/cheesecloth, squeeze out the excess liquid of the squash. 4. Grate the potatoes and add them into the bowl with the gr...

Samosa is most loved Indian fast food with a crispy , flaky crust and spicy potato, peas stuffing.  This recipe is healthy version of Vegetarian samosa which are made with 100% whole wheat flour  for you to try at home (Both fried and Baked version) Total Time: 50 mins Serves : 15 samosas Ingredients: Samosa Crust: 2 cup Whole Wheat Flour  1 tsp Carom Seeds 1 tsp Olive Oil or any other Oil  1 tsp Ghee/Clarified Butter  (optional) Samosa Filling: 4 Potatoes 1 cup Green Peas 1 tsp coriander seeds 1 tsp  Fennel seeds 1 tsp carom seeds(saunf) 1/2 tsp Coriander Powder  1/2 tsp Cumin  Powder  1/4 tsp Black Pepper Powder 1 tsp Ginger (grated) 1/4 tsp Garam Masala  1/4 tsp Turmeric 1 tsp Mango/Amchur powder 1/2 lime 2 Green Chilli  1/2 onion Coriander/Cilantro Leaves  10 broken cashew nuts Salt Oil for frying Method: Samosa Crust:  1. In a mixi...