Global Veggie Flavors

A new way to eat Ratatouille: rolled in crepes which is flavored with tomato and oats. It’s packed with fresh produce: tomatoes, zucchini , yellow squash, and bell pepper.This Ratatouille  in Tomato Crepes recipe comes together quickly for a fresh weeknight dinner. It's a light & fresh dish that's gluten free, vegan! Total Time: 40 mins Serves: 8 crepes INGREDIENTS: FOR THE CREPES: 1 cup old fashioned oats 1 teaspoon  salt 1 inch Ginger 2 diced tomatoes 1 1/4 cups Almond milk(Or milk of your choice) FOR RATATOUILLE: 1 tablespoons olive oil 1 medium onion, thinly sliced 1 tsp garlic powder 2 red bell peppers 1 medium zucchini 1 medium squash 1 large tomato, chopped 2 tablespoon tomato paste 2 tablespoons water salt Freshly ground black pepper 1/2 cup tofu cubes/Paneer cubes 2 tablespoons chopped fresh basil leaves, plus more for garnish FOR ASSEMBLY 1/4 cup vegan Parmesan cheese METHOD: For the crepes: In Food processor grind the oa...

This cheese and vegetable quesadilla recipe is loaded with veggies and delicious cheese.Vegetable Quesadillas are an easy, healthy, and delicious vegetarian lunch or dinner. Loaded with fresh peppers, onions, zucchinis, squash,  then filled with a blend of melted mozzarella  cheese. Enjoy this quesadilla as a vegetarian main dish. Total Time: 30 mins Serves : 4 INGREDIENTS : For Tortillas: 4 cups whole wheat flour(or flour of your choice) 1 tsp salt 2 tsp baking powder 1 tbsp coconut oil(or oil for your choice) 1 1/2 cup water For stuffing:  1 small zucchini, chopped into small pieces  2 small summer squash,chopped into small pieces  1 red, orange or yellow bell pepper, chopped into small pieces  1 small onion, chopped 1 tsp garlic powder 2 tablespoons olive oil Kosher salt & freshly ground pepper 1 tsp cayenne pepper  1 tsp Italian seasonings 1 1/2 cups freshly grated mozzarella cheese, divided(Vegans c...

Squash Tater tots are a healthier,delicious and a great way to get an extra dose of vegetables into your diet especially for kids. T hese tots are baked and filled with yellow squash, potatoes and cheese.   Total Time: 30 mins Serves : 15 tater tots Ingredients: 1 large yellow squash shredded 1 large russet potato  1/2   cup   shredded Parmesan/Cheddar cheese( (Use cheese alternative for vegan) 2 tsp whole wheat flour 2 tsp semolina(optional) 1½ teaspoons salt olive oil Method: 1. Preheat your oven to  400°F. Line a large baking sheet with parchment paper . 2. Boil the potato in pressure cooker or large pot until fork tender.  Remove the potatoes from the water to cool enough to handle.  3. Grate the squash on the large side of a grater. In a clean dish towel/cheesecloth, squeeze out the excess liquid of the squash. 4. Grate the potatoes and add them into the bowl with the gr...