Global Veggie Flavors

Cauliflower Fried Rice is my favourite low-carb dish when I'm craving Chinese take-out.If you love fried rice but don't enjoy the carb count that comes with it, you'll love this. Its Vegan, gluten - free and easy to prepare because all the veggies used in this recipe cook quickly. Total Time: 20mins Serves : 4 INGREDIENTS : 1 cauliflower 1/2 onion, chopped 3 garlic cloves/ 1 tsp garlic powder 1 tsp freshly grated ginger 2 green chillies(optional- for more heat) 2 Tbsp. soy sauce 3 tsp. sesame oil 2 tbsp vinegar 2 tsp chilli paste/Schezwan sauce/Sriracha Sauce 1 green bell pepper 1 red bell pepper 1/2 cabbage, chopped 1 tsp green onions salt fresh cilantro/Coriander leaves 1/2 lime METHOD: 1.Steam the chopped cauliflower for 10 minutes. Then, process it  until it acquires a fine rice like texture(Use food processor/Blender). 2.Place the processed cauliflower in a clean cheese cloth or kitchen towel  and squeeze out the moisture as well as y...

Celery Noodles Soup is vegetarian soup ,filled with vegetables and served with noodles. It is a  delicious way to eat your vegetables. Its vegan and gluten-free. Total Time: 30 mins Serves : 4 Ingredients:  4 cups water/vegetable broth 1 medium onion chopped 4-5  garlic cloves 2 tbsp chopped ginger 1 pound celery (stalks, leaves, EVERYTHING) chopped 1 teaspoon salt 1/4 teaspoon pepper 1/2 cup coconut milk 2 cups cooked noodles(I used Korean buckwheat noodles) 1 tsp olive oil 2 cup Vegetables ( i used carrots, Broccoli, Cauliflower) Method: 1. In a large pot, add water/broth and bring to a boil.  Add celery, onion and garlic. Cook on low boil for 20 minutes. 2. In another pan, heat olive oil and add vegetables like carrot, cauliflower, broccoli. Cook for 10 mins(until vegetables are cooked) 3. When celery  are done cooking, use blender to make a puree.  This is very hot, so be careful.  Do thi...

A delicious gluten free makeover of traditional Semolina  upma , this  cauliflower upma/rice   is no less in taste and texture.  Upma  is a really popular south Indian breakfast made from cream of wheat (semolina) . Not only it is easy to make, but it is also super healthy vegan/vegetarian recipe. Total Time: 20mins Serves : 4 Ingredients: •  Oil - as required. • Mustard seeds - 1 teaspoons. • Dry red chillies - 4 numbers. • Peanuts - 1 tablespoons. • Chana dal - 1 tablespoons. • Cashewnuts - 1 tablespoons. • Urad dal - 1 tablespoons. • Cumin seeds - 1 teaspoons. • Curry leaves - 4 spring. • Green chillies - 4 numbers. • Ginger - small. • Onion - 1 numbers. • Cauliflower - 1 numbers. • Tomato - 1 numbers. • Water - as required. Method: 1.Steam the chopped cauliflower for 10 minutes. Then, process it  until it acquires a fine rice like texture. 2.Place the processed cauliflower in a clean chee...

Cauliflower pancake  is an easy way to get an extra dose of vegetables at breakfast/lunch/Dinner. This dish is super healthy, less calorie d(very less carbohydrates) and delicious food  that every one will enjoy. Total Time: 20 mins Servings :  6 pancakes Ingredients: • Olive Oil - as required. • Cauliflower - 1/2 head. • Parmesan cheese - 1/2 cup (You can also add shredded cheddar ) • Onion - grated 1/4 cup • Bread crumbs/Whole wheat floor - 1 cup. • Ginger - grated 1 tsp. • Egg - 1(optional). • Salt - as per taste. • Water - as required. • Yogurt / Sour cream- 1 table spoon • Black Pepper / cayenne Pepper if you want it to be spicy. • Coriander/cilantro leaves Method: 1. Steam the chopped cauliflower for 10 minutes.  2.Drain and mash the cauliflower while it is still warm. ( I used food processor to grind it) 3.Stir in the cheese, egg, ginger, onions, bread crumbs(or whole wheat),  yogurt(o...