Global Veggie Flavors

Quinoa Chana Masala is Kala chana/Black chickpeas and Quinoa mixed with masala and other flavourful spices. This  Quinoa  chana masala  bowl is vegetarian and Vegan friendly! So healthy, flavorful and delicious! Total Time: 60 mins Serves: 4 Ingredients: 2 cup uncooked quinoa 4 cups water or vegetable stock 1 cup Kala Chana/Black chickpeas 1/2 diced onions 1 diced tomato 2  green chillies 2 tsp olive oil 1 tsp ginger garlic paste 1/2 tsp turmeric powder 1 tsp Shahi Jeera/ R oyal cumin seeds 1 bay leaf 1 cinnamon stick 1 tsp black peppercorn 1 tsp Garam masala/pulav masala 1/2 medium lime(juice) 1 tsp salt (more to taste) few coriander, finely chopped Method: 1. Rinse quinoa a few times in cold water. 2. Bring quinoa and water or vegetable stock to a boil in a medium saucepan, and then reduce to a simmer. Season with salt.Simmer for 15-20 minutes until quinoa is fluffy and cooked through. Remove from heat and mix with a fork. ...

Make Mornings Even Better With this Quick and Easy Healthy breakfast  Muffin  Recipe!  These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. This recipe has all our favourites like Oat meal, Almond milk, blueberry, protein powder, its  Packed With Protein. These  Muffins  can be a  great breakfast , snack or lunch addition for  kids (also for school snack box) . Its Vegan! Total Time: 30 mins Serves : 10 counts INGREDIENTS: 2 cup of Old fashioned oats 3 scoops of Vanilla/Chocolate protein powder 2 tsp of baking powder 1 tsp of baking soda 2 tsp of vanilla extract 1 cup of unsweetened almond milk 1/2 cup Yogurt 1/2 cup fresh/frozen blueberry 1/4 cup vegetable oil Method: 1. Preheat oven to 360 degrees. 2. In food processor , add 2 cup of Old fashioned oats and make a fine powder. 3. Add powdered oats, protein powder, almond milk, oil and yogurt...

Great way of starting the day is with Coconut Strawberry Banana Smoothie ,  The best part about this smoothie is  no dairy and no sugar !  Even, without the dairy this smoothie is still creamy from the coconut milk and banana.T here are only 4 ingredients in this strawberry banana smoothie. Total Time: 5 mins Serves : 3 cups INGREDIENTS: 2 frozen whole banana 1 and 1/2 cup frozen strawberries 1&1/2 cup of coconut milk(or Almond milk/ regular milk) 1 tsp honey(optional) 2 tsp Chia seeds(optional) METHOD: 1. Add frozen banana, strawberries, coconut milk to  blender (liquid on the bottom and frozen on top). 2. Blend until smooth. Add water if you need it to be little thin consistency. 3. That's it! Smoothie is ready to serve. NOTE: You can make it more healthier by adding Chia seeds. Follow these instructions if you add Chia seeds.  In a small bowl, add Chia seeds and ½ cup of coconut milk. Whi...

A delicious gluten free makeover of traditional Semolina  upma , this  cauliflower upma/rice   is no less in taste and texture.  Upma  is a really popular south Indian breakfast made from cream of wheat (semolina) . Not only it is easy to make, but it is also super healthy vegan/vegetarian recipe. Total Time: 20mins Serves : 4 Ingredients: •  Oil - as required. • Mustard seeds - 1 teaspoons. • Dry red chillies - 4 numbers. • Peanuts - 1 tablespoons. • Chana dal - 1 tablespoons. • Cashewnuts - 1 tablespoons. • Urad dal - 1 tablespoons. • Cumin seeds - 1 teaspoons. • Curry leaves - 4 spring. • Green chillies - 4 numbers. • Ginger - small. • Onion - 1 numbers. • Cauliflower - 1 numbers. • Tomato - 1 numbers. • Water - as required. Method: 1.Steam the chopped cauliflower for 10 minutes. Then, process it  until it acquires a fine rice like texture. 2.Place the processed cauliflower in a clean chee...

Cauliflower pancake  is an easy way to get an extra dose of vegetables at breakfast/lunch/Dinner. This dish is super healthy, less calorie d(very less carbohydrates) and delicious food  that every one will enjoy. Total Time: 20 mins Servings :  6 pancakes Ingredients: • Olive Oil - as required. • Cauliflower - 1/2 head. • Parmesan cheese - 1/2 cup (You can also add shredded cheddar ) • Onion - grated 1/4 cup • Bread crumbs/Whole wheat floor - 1 cup. • Ginger - grated 1 tsp. • Egg - 1(optional). • Salt - as per taste. • Water - as required. • Yogurt / Sour cream- 1 table spoon • Black Pepper / cayenne Pepper if you want it to be spicy. • Coriander/cilantro leaves Method: 1. Steam the chopped cauliflower for 10 minutes.  2.Drain and mash the cauliflower while it is still warm. ( I used food processor to grind it) 3.Stir in the cheese, egg, ginger, onions, bread crumbs(or whole wheat),  yogurt(o...