Global Veggie Flavors

Pumpkin is mild, healthy, and the fact that it can be purchased in convenient, ready-to-go cans means that it is one of the quickest ingredients you can use to create easy, nutritious meals.  This easy vegan pumpkin soup recipe is fall flavor at its most classic,  Despite its dairy-free status, this soup is velvety and creamy. Total Time: 30 mins Serves: 4  INGREDIENTS : 1 Tbsp olive oil 1 Onion (chopped) 2 Cloves Garlic finely chopped/ 1 tsp Garlic powder  1 tsp Ginger - minced or finely chopped 1 tsp Thyme 1/2 tsp Cayenne Pepper 2 pound pumpkin  (peeled ,cubed and roasted or cooked)/ 1 can Pure pumpkin puree 1 cup almond milk 1 cup Vegetable Stock/water Salt and Pepper to taste METHOD: 1. Add the olive oil to a pot with the chopped onion, garlic and ginger and sauté. 2. Add Pumpkin puree (you can Cook the pumpkin in pressure cooker/ roast the pumpkin in oven 425F for 30mins and make a puree  or use a can of pure pumpkin puree) ...

A new way to eat Ratatouille: rolled in crepes which is flavored with tomato and oats. It’s packed with fresh produce: tomatoes, zucchini , yellow squash, and bell pepper.This Ratatouille  in Tomato Crepes recipe comes together quickly for a fresh weeknight dinner. It's a light & fresh dish that's gluten free, vegan! Total Time: 40 mins Serves: 8 crepes INGREDIENTS: FOR THE CREPES: 1 cup old fashioned oats 1 teaspoon  salt 1 inch Ginger 2 diced tomatoes 1 1/4 cups Almond milk(Or milk of your choice) FOR RATATOUILLE: 1 tablespoons olive oil 1 medium onion, thinly sliced 1 tsp garlic powder 2 red bell peppers 1 medium zucchini 1 medium squash 1 large tomato, chopped 2 tablespoon tomato paste 2 tablespoons water salt Freshly ground black pepper 1/2 cup tofu cubes/Paneer cubes 2 tablespoons chopped fresh basil leaves, plus more for garnish FOR ASSEMBLY 1/4 cup vegan Parmesan cheese METHOD: For the crepes: In Food processor grind the oa...

This Vegan Pasta Alfredo is so delicious, incredibly rich and creamy. We used almond milk instead of cream and used almond flour instead of wheat flour for vegan Alfredo sauce. So yes its Gluten free! It's a simple, yet luxurious dish, that can be yours in 30 minutes or less. Total Time: 30 mins Serves: 2 INGREDIENTS: 170gm Gluten Free Fusilli Pasta(or Pasta of your choice) 4 tsp olive oil 1/4 cup Chopped onions 2 tsp garlic powder 2 cup unsweetened almond milk  3 tbsp almond flour(Can also use wheat flour) Salt and ground black pepper to taste 1/4 cup vegan Parmesan cheese (plus more for topping) 1 tsp Italian Seasoning 1 tsp basil leaves 1 cup Broccoli Florets METHOD: 1. Cook the pasta al dente according to package directions. 2. Heat the oil in a frying pan and cook the onion and garlic  over medium-high heat for about 3 to 4 minutes 3. Add the Almond flour and saute for 30 secs 4. Add the almond milk and bring it to a bo...

Healthy Zucchini Lasagna  is a delicious, low-carb, Vegan, wheat-free and gluten-free  made with zucchini ribbons, organic red marinara sauce, and almond  'ricotta' cheese! This recipe uses zucchini ribbons in place of pasta but is still satisfying and full of Lasagna flavor. Total Time:  1hr Serves : 9 Squares INGREDIENTS : Vegan Ricotta: 2 cups raw soaked blanched almonds 1/2 cup fresh basil  2 tsp dried oregano/Italian Seasoning 1 medium lime(~1 Tbsp ) 1 Tbsp extra virgin olive oil  1 tsp  salt + pinch black pepper 1/2 cup Almond milk  1/4 cup vegan Parmesan cheese (optional) Marinara Sauce: 2 Cups store brought Marinara sauce or you can prepare from scratch(using below ingredients) 1 tbsp olive oil 1 medium sized chopped onions 1 tsp Garlic powder 1 tsp Italian seasoning 1 chopped tomato 1/2 cup tomato puree salt Other: 3 medium zucchini 2 tbsp Vegan Parmesan cheese(option...

Make Mornings Even Better With this Quick and Easy Healthy breakfast  Muffin  Recipe!  These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. This recipe has all our favourites like Oat meal, Almond milk, blueberry, protein powder, its  Packed With Protein. These  Muffins  can be a  great breakfast , snack or lunch addition for  kids (also for school snack box) . Its Vegan! Total Time: 30 mins Serves : 10 counts INGREDIENTS: 2 cup of Old fashioned oats 3 scoops of Vanilla/Chocolate protein powder 2 tsp of baking powder 1 tsp of baking soda 2 tsp of vanilla extract 1 cup of unsweetened almond milk 1/2 cup Yogurt 1/2 cup fresh/frozen blueberry 1/4 cup vegetable oil Method: 1. Preheat oven to 360 degrees. 2. In food processor , add 2 cup of Old fashioned oats and make a fine powder. 3. Add powdered oats, protein powder, almond milk, oil and yogurt...