Vegan Pumpkin Soup

Pumpkin is mild, healthy, and the fact that it can be purchased in convenient, ready-to-go cans means that it is one of the quickest ingredients you can use to create easy, nutritious meals. This easy vegan pumpkin soup recipe is fall flavor at its most classic, Despite its dairy-free status, this soup is velvety and creamy.

Total Time:
30 mins
Serves:
4

INGREDIENTS:

1 Tbsp olive oil
1 Onion (chopped)
2 Cloves Garlic finely chopped/ 1 tsp Garlic powder
1 tsp Ginger - minced or finely chopped
1 tsp Thyme
1/2 tsp Cayenne Pepper
2 pound pumpkin (peeled ,cubed and roasted or cooked)/ 1 can Pure pumpkin puree
1 cup almond milk
1 cup Vegetable Stock/water

Salt and Pepper to taste

METHOD:

1. Add the olive oil to a pot with the chopped onion, garlic and ginger and sauté.

2. Add Pumpkin puree (you can Cook the pumpkin in pressure cooker/ roast the pumpkin in oven 425F for 30mins and make a puree or use a can of pure pumpkin puree)

4. Then add the thyme and cayenne pepper and mix well

5. Add in the almond milk and vegetable stock and bring to the boil.
Turn down the heat and simmer(around 10 minutes).
6.Add salt and pepper to taste.

7.Serve it hot with toasted bread and veggies.

Comments

Spicy Sweet Potato and Zucchini Noodles

This sweet potato and Zucchini noodles recipe is loaded with so much flavor ! This is vegan and gluten-free, prepared by tossing Sweet Potato and Zucchini noodles in spicy, creamy nut (peanut butter and cashew) sauce. Total Time: 20 mins Serves : 2 Ingredients: 1 large sweet potato, grated like noodles 1 large Zucchini, grated like noodles 1 tsp olive oil 1 medium onion, thinly sliced 1/2 cup cilantro/Coriander, roughly chopped 1 lime 1/2 cup raw cashews 1/2 tsp garlic powder 1 tbsp thick coconut milk 1 tsp soy sauce(or tamari) 2 tbsp hot chilli sauce (more to taste, i used sriracha hot sauce) 2 tbsp peanut butter (or almond butter) 1 inch piece of fresh ginger, peeled Method: 1. In Large pan, heat the oil and saute the sliced onions until it turns soft. 2. Grate the sweet potato , zucchini like noodles using grater or food processor and add them to the pan. 3.Cover and cook for 5 minutes ...

Ratatouille in Tomato Crepes

A new way to eat Ratatouille: rolled in crepes which is flavored with tomato and oats. It’s packed with fresh produce: tomatoes, zucchini , yellow squash, and bell pepper.This Ratatouille in Tomato Crepes recipe comes together quickly for a fresh weeknight dinner. It's a light & fresh dish that's gluten free, vegan! Total Time: 40 mins Serves: 8 crepes INGREDIENTS: FOR THE CREPES: 1 cup old fashioned oats 1 teaspoon salt 1 inch Ginger 2 diced tomatoes 1 1/4 cups Almond milk(Or milk of your choice) FOR RATATOUILLE: 1 tablespoons olive oil 1 medium onion, thinly sliced 1 tsp garlic powder 2 red bell peppers 1 medium zucchini 1 medium squash 1 large tomato, chopped 2 tablespoon tomato paste 2 tablespoons water salt Freshly ground black pepper 1/2 cup tofu cubes/Paneer cubes 2 tablespoons chopped fresh basil leaves, plus more for garnish FOR ASSEMBLY 1/4 cup vegan Parmesan cheese METHOD: For the crepes: In Food processor grind the oa...

Healthy Breakfast Muffins

Make Mornings Even Better With this Quick and Easy Healthy breakfast Muffin Recipe! These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. This recipe has all our favourites like Oat meal, Almond milk, blueberry, protein powder, its Packed With Protein. These Muffins can be a great breakfast , snack or lunch addition for kids (also for school snack box) . Its Vegan! Total Time: 30 mins Serves : 10 counts INGREDIENTS: 2 cup of Old fashioned oats 3 scoops of Vanilla/Chocolate protein powder 2 tsp of baking powder 1 tsp of baking soda 2 tsp of vanilla extract 1 cup of unsweetened almond milk 1/2 cup Yogurt 1/2 cup fresh/frozen blueberry 1/4 cup vegetable oil Method: 1. Preheat oven to 360 degrees. 2. In food processor , add 2 cup of Old fashioned oats and make a fine powder. 3. Add powdered oats, protein powder, almond milk, oil and yogurt...

Crispy Potato Patties

Crispy Potato Patties - Delicious and flavorful, very crispy and made with a few simple ingredients. This easy recipe is loved by everyone. A real kid pleaser. Best made with fresh potatoes , as opposed to instant, with a stiff potato consistency. Total Time: 30 mins Serves: 15 patties Ingredients: 4 potatoes 5 tsp corn flour 1 tsp ginger-garlic paste 1 finely chopped onion 1 tsp cumin powder 1 tsp coriander powder(optional) 1 tsp chilli powder(optional) 1 tsp dry mango powder/1 tsp lime juice salt to taste fresh coriander leaves, chopped oil for shallow frying Method: 1. Boil the potato in pressure cooker or large pot until fork tender. Remove the potatoes from the water to cool enough to handle and mash them in mixing bowl 2. In a medium pan over medium-high heat olive oil. Add onions and ginger-garlic paste and saute until the onions begin to soften and turn translucent about 4-5 mi...

Global Veggie Flavors

Search This Blog