Low Carb Egg plant Pizza

A low carb eggplant pizza recipe that uses sliced eggplant as the crust instead of a carb heavy breaded crust. Its Gluten-free, vegetarian and healthy. It’s definitely more of a fork and knife pizza, but trust me when I say that it’s really delicious and just like regular pizza.

Total Time:
30 mins
Serves:
2 persons

INGREDIENTS

1 large eggplant
1 tbsp olive oil
1 cup pizza sauce / marinara sauce
2 garlic cloves, minced
1/2 onion finely chopped.
1 cup fresh baby spinach
3/4 cup shredded mozzarella cheese
¼ cup chopped fresh oregano/Italian seasonings
salt and pepper as per taste
crushed red pepper (optional)

METHOD

1. Preheat the oven to 400°F.2. Slice the eggplant lengthwise . Brush or rub a little olive oil on each side of the eggplant slices and place on a baking sheet lined with parchment paper . Sprinkle with salt and pepper.

3. Meanwhile grab a medium pan, add 1/2 Tablespoon olive oil and sauté the garlic and onion until soft (about 3-4 minutes). Season with salt and pepper.

Add pizza/marinara sauce and spinach to the skillet and cook for 1-2 additional minutes until mixture is warm and spinach has wilted.

4. Top each egg plants with the onion and spinach mixture.Place in oven for 7-10 minutes, or until eggplant is hot and starting to cook down.

5. Sprinkle with cheese and oregano. Place in the oven for approximately 5 minutes, or until the cheese has melted.

6. Serve immediately with more fresh oregano and crushed red pepper.

Comments

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