Global Veggie Flavors

Pumpkin is mild, healthy, and the fact that it can be purchased in convenient, ready-to-go cans means that it is one of the quickest ingredients you can use to create easy, nutritious meals.  This easy vegan pumpkin soup recipe is fall flavor at its most classic,  Despite its dairy-free status, this soup is velvety and creamy. Total Time: 30 mins Serves: 4  INGREDIENTS : 1 Tbsp olive oil 1 Onion (chopped) 2 Cloves Garlic finely chopped/ 1 tsp Garlic powder  1 tsp Ginger - minced or finely chopped 1 tsp Thyme 1/2 tsp Cayenne Pepper 2 pound pumpkin  (peeled ,cubed and roasted or cooked)/ 1 can Pure pumpkin puree 1 cup almond milk 1 cup Vegetable Stock/water Salt and Pepper to taste METHOD: 1. Add the olive oil to a pot with the chopped onion, garlic and ginger and sauté. 2. Add Pumpkin puree (you can Cook the pumpkin in pressure cooker/ roast the pumpkin in oven 425F for 30mins and make a puree  or use a can of pure pumpkin puree) ...

Fresh Beetroo t  Soup  is a healthy, vibrant, gorgeous  soup   that's so simple to make.  Beetroot Soup  is a light and nutrients rich soup, also known as "Borscht". It uses basic ingredients like celery and onion. Its Vegan and Gluten-free! Total Time: 30 mins Serves: 4 bowls INGREDIENTS :  4 cups water/vegetable broth 1 medium onion chopped 4-5  garlic cloves/Garlic powder 1 pound celery (stalks, leaves, EVERYTHING) chopped 1 large sized Beetroot 1 tsp oregano 1 tsp basil leaves 1 tsp salt 1 tbsp lime juice 1/4 tsp pepper 1tsp coconut milk/almond milk for garnish 1 tsp olive oil METHOD: 1.  Boil the Beetroot in pressure cooker or large pot until fork tender. 2. In a large pot, heat oil, add onion and garlic and fry for 1-2 mins, add water/broth and bring to a boil.  Add celery and Cook on low boil for 20 minutes. 3. When celery  and beetroot are done cooking, use blender to make a puree.  This is ...

Celery Noodles Soup is vegetarian soup ,filled with vegetables and served with noodles. It is a  delicious way to eat your vegetables. Its vegan and gluten-free. Total Time: 30 mins Serves : 4 Ingredients:  4 cups water/vegetable broth 1 medium onion chopped 4-5  garlic cloves 2 tbsp chopped ginger 1 pound celery (stalks, leaves, EVERYTHING) chopped 1 teaspoon salt 1/4 teaspoon pepper 1/2 cup coconut milk 2 cups cooked noodles(I used Korean buckwheat noodles) 1 tsp olive oil 2 cup Vegetables ( i used carrots, Broccoli, Cauliflower) Method: 1. In a large pot, add water/broth and bring to a boil.  Add celery, onion and garlic. Cook on low boil for 20 minutes. 2. In another pan, heat olive oil and add vegetables like carrot, cauliflower, broccoli. Cook for 10 mins(until vegetables are cooked) 3. When celery  are done cooking, use blender to make a puree.  This is very hot, so be careful.  Do thi...

This Healthy version of butternut squash soup recipe is super easy ,creamy and delicious  food anybody can get.  Total time: 45 mins Servings:4 Ingredients 2 tbsp olive oil 1 cups chopped yellow onion 1 butternut squash cut into slices 1 tsp garlic powder 1/4 tsp salt 1/8 tsp black pepper 1 cup cooked pasta of any choice(optional) 6 cups vegetable stock/water 2 cups veggies of your choice(i added carrot, cauliflower, broccoli) 1 tsp parsley leaves 1 tsp basil leaves Method: 1. Heat the 1 tbsp oil in a soup pot over medium heat, then add the onion, salt, and pepper, and cook for 10 minutes, until the onions are soft. 2. Now add sliced butternut squash and water/vegetable stock. Cook until butternut squash is cooked completely. 3. Cool it completely and grind the complete mixture  in blender. 4. In large pan take 1 tsp of oil , add the veggies of your choice and cook it. 5. Now mix blended mixture with cooked veggies and bo...