Global Veggie Flavors

This cheese and vegetable quesadilla recipe is loaded with veggies and delicious cheese.Vegetable Quesadillas are an easy, healthy, and delicious vegetarian lunch or dinner. Loaded with fresh peppers, onions, zucchinis, squash,  then filled with a blend of melted mozzarella  cheese. Enjoy this quesadilla as a vegetarian main dish. Total Time: 30 mins Serves : 4 INGREDIENTS : For Tortillas: 4 cups whole wheat flour(or flour of your choice) 1 tsp salt 2 tsp baking powder 1 tbsp coconut oil(or oil for your choice) 1 1/2 cup water For stuffing:  1 small zucchini, chopped into small pieces  2 small summer squash,chopped into small pieces  1 red, orange or yellow bell pepper, chopped into small pieces  1 small onion, chopped 1 tsp garlic powder 2 tablespoons olive oil Kosher salt & freshly ground pepper 1 tsp cayenne pepper  1 tsp Italian seasonings 1 1/2 cups freshly grated mozzarella cheese, divided(Vegans c...

This cheesy Baked Zucchini Casserole is made with fresh zucchini, Yogurt, flour and cheese!  It is an easy, low carb zucchini bake recipe that everyone will love.This simple baked zucchini casserole recipe is a great recipe for using up all of that amazing summer zucchini. Total Time: 60 mins Serves : 9 Squares INGREDIENTS: 1 cup thick plain yogurt(Vegans can use dairy free yogurt) 2 tsp Flax seed powder 2 tbsp whole wheat flour or flour of your choice 3 cups zucchini, grated and squeezed well 1/2 cup shredded mozzarella( or Vegan cheese) 1 tsp salt 1 and 1/2 teaspoon black pepper 1 tbsp Parmesan 1 tsp Italian seasoning METHOD: 1. Preheat oven to 375F. Mix Flax seeds powder with 1 tbsp water and keep a side for 2 mins. 2. Grate the zucchini and squeeze out the extra water using muslin cloth. 3. In a medium bowl Mix yogurt, flour and above Flax seed powder paste until you have a smooth mixture. 4. Sprinkle salt , Parmesan c...

Crispy Okra Fritters  is a super easy and quick crispy deep fried snack using okra/Ladies finger  with corn flour and some  spices. It is perfect to be served as a snack for evening tea/coffee. Total Time: 30 mins Serves : 20-30 fritters INGREDIENTS: 250 gm  Okra 1 cup corn meal 1 tbsp corn flour 1 tsp cumin powder 1 tsp cayenne pepper (or red chilli powder) 1 tsp Amchur/Dry Mango Powder 1 tsp Dry Ginger powder 1 tsp Garlic powder Salt as per taste Oil for deep frying 2 tbsp all purpose flour 1 cup Bread crumbs(gold fish crumbs) METHOD: 1.  Wash okra thoroughly, dry them as much as possible (with a kitchen towel ) and cut into 1/4" slices . 2.  Place slices of okra into a large mixing bowl. Add cumin,cayenne, Amchur, Dry Ginger, Garlic, Salt and corn meal. Mix it well.  3. Add 1-2 tbsp water and mix and coat the okra well 4. In another small bowl add 2 tbsp of flour and 4 tbsp water and combine well to mak...

Chickpea Coconut Curry -T his vegan dinner/Lunch recipe is a new favourite in our house and I'm excited for you to share it!  It's so creamy, thick, flavorful, nutritious, easy to make and  absolutely delicious!  This healthy dish  Packed with plant-based protein and even kids love it.  You can serve this with Quinoa/Rice. Total Time: 30 mins Serves: 2 INGREDIENTS: 1 tbsp coconut oil 1 large onion thinly sliced 3 cloves garlic minced 1 inch fresh ginger finely chopped 1 tbsp curry powder(or garam masala powder) 1/2 tsp ground turmeric 1 tsp Cumin powder 1 tsp cayenne pepper (or red chilli powder) 1/4 tsp salt (plus more to taste) 1 chopped tomatoes 1 cup tomato puree 2 cups full-fat coconut milk  2 cups cooked chickpeas  1/2 lime(or 1 tsp Dry-Mango-Powder) Chopped fresh cilantro (coriander) METHOD: 1.In a large pan, heat the coconut oil over medium-high heat. Add onion ,saute until it turns...

Cauliflower Fried Rice is my favourite low-carb dish when I'm craving Chinese take-out.If you love fried rice but don't enjoy the carb count that comes with it, you'll love this. Its Vegan, gluten - free and easy to prepare because all the veggies used in this recipe cook quickly. Total Time: 20mins Serves : 4 INGREDIENTS : 1 cauliflower 1/2 onion, chopped 3 garlic cloves/ 1 tsp garlic powder 1 tsp freshly grated ginger 2 green chillies(optional- for more heat) 2 Tbsp. soy sauce 3 tsp. sesame oil 2 tbsp vinegar 2 tsp chilli paste/Schezwan sauce/Sriracha Sauce 1 green bell pepper 1 red bell pepper 1/2 cabbage, chopped 1 tsp green onions salt fresh cilantro/Coriander leaves 1/2 lime METHOD: 1.Steam the chopped cauliflower for 10 minutes. Then, process it  until it acquires a fine rice like texture(Use food processor/Blender). 2.Place the processed cauliflower in a clean cheese cloth or kitchen towel  and squeeze out the moisture as well as y...