Global Veggie Flavors

Homemade Red  Beet Gnocchi-  the vibrant pink colour will add fun to your kids plate.  These are beautiful, soft little parcels of potato,   beetroot  and  Parmesan.  Typically  Gnocchi  made with potatoes, this  gnocchi  is instead made with beets ! Tossed in a butter, Parmesan cheese  with wilted baby spinach.  Total Time: 40 mins  Serves: 4 INGREDIENTS:  1 Large beetroot 2 medium  potatoes 1 cup whole wheat flour 1 tsp salt+more for boiling ½ cup  grated Parmesan cheese, plus more for serving 1 tbsp butter 1/4 cup mozzarella cheese(optional) 2 tablespoons  fresh Baby Spinach 1 tsp Italian seasoning METHOD: 1.  Boil the Beetroot and potatoes in pressure cooker or large pot until fork tender. 2. In Mixing bowl add 1 cup whole wheat flour, boiled and mashed beet and potatoes, salt  and fold until the dough comes together. You may need ...

Fresh Beetroo t  Soup  is a healthy, vibrant, gorgeous  soup   that's so simple to make.  Beetroot Soup  is a light and nutrients rich soup, also known as "Borscht". It uses basic ingredients like celery and onion. Its Vegan and Gluten-free! Total Time: 30 mins Serves: 4 bowls INGREDIENTS :  4 cups water/vegetable broth 1 medium onion chopped 4-5  garlic cloves/Garlic powder 1 pound celery (stalks, leaves, EVERYTHING) chopped 1 large sized Beetroot 1 tsp oregano 1 tsp basil leaves 1 tsp salt 1 tbsp lime juice 1/4 tsp pepper 1tsp coconut milk/almond milk for garnish 1 tsp olive oil METHOD: 1.  Boil the Beetroot in pressure cooker or large pot until fork tender. 2. In a large pot, heat oil, add onion and garlic and fry for 1-2 mins, add water/broth and bring to a boil.  Add celery and Cook on low boil for 20 minutes. 3. When celery  and beetroot are done cooking, use blender to make a puree.  This is ...

Healthy Zucchini Lasagna  is a delicious, low-carb, Vegan, wheat-free and gluten-free  made with zucchini ribbons, organic red marinara sauce, and almond  'ricotta' cheese! This recipe uses zucchini ribbons in place of pasta but is still satisfying and full of Lasagna flavor. Total Time:  1hr Serves : 9 Squares INGREDIENTS : Vegan Ricotta: 2 cups raw soaked blanched almonds 1/2 cup fresh basil  2 tsp dried oregano/Italian Seasoning 1 medium lime(~1 Tbsp ) 1 Tbsp extra virgin olive oil  1 tsp  salt + pinch black pepper 1/2 cup Almond milk  1/4 cup vegan Parmesan cheese (optional) Marinara Sauce: 2 Cups store brought Marinara sauce or you can prepare from scratch(using below ingredients) 1 tbsp olive oil 1 medium sized chopped onions 1 tsp Garlic powder 1 tsp Italian seasoning 1 chopped tomato 1/2 cup tomato puree salt Other: 3 medium zucchini 2 tbsp Vegan Parmesan cheese(option...

Make Mornings Even Better With this Quick and Easy Healthy breakfast  Muffin  Recipe!  These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. This recipe has all our favourites like Oat meal, Almond milk, blueberry, protein powder, its  Packed With Protein. These  Muffins  can be a  great breakfast , snack or lunch addition for  kids (also for school snack box) . Its Vegan! Total Time: 30 mins Serves : 10 counts INGREDIENTS: 2 cup of Old fashioned oats 3 scoops of Vanilla/Chocolate protein powder 2 tsp of baking powder 1 tsp of baking soda 2 tsp of vanilla extract 1 cup of unsweetened almond milk 1/2 cup Yogurt 1/2 cup fresh/frozen blueberry 1/4 cup vegetable oil Method: 1. Preheat oven to 360 degrees. 2. In food processor , add 2 cup of Old fashioned oats and make a fine powder. 3. Add powdered oats, protein powder, almond milk, oil and yogurt...

Vegetable Coconut-Peanut curry -  The perfect blend of coconut, peanut & curry flavors cooked with some of our favourite veggies.   This recipe is a delicious, fast, easy Asian dinner recipe. Its Vegan and It can be enjoyed with quinoa, brown rice, white rice as a vegetarian dish.   Total Time: 30 mins Serves : 4 INGREDIENTS: For Curry mixture: 2 tsp Olive oil 2 tsp Cumin seeds 2 tsp sesame seeds 2 tsp coriander seeds 2 tsp poppy seeds 5 red chillies 1/2 cup grated coconut or 1/2 cup coconut milk curry leaves 2 tbsp roasted peanuts Other: 1/2 large sized chopped onions 1 tsp ginger garlic paste 2 cups veggies of your choice(carrot,beans,potatoes,peas, cauliflower,broccoli etc) 2 tsp Tamarind paste 2 tsp Jaggery/brown sugar salt as per taste Green chillies(optional- if you want this to be more spicy hot) METHOD: 1. Chop the vegetables of your choice. In a l...

Crispy Potato Patties - Delicious and flavorful, very crispy and made with a few simple ingredients.  This easy recipe is loved by everyone. A real kid pleaser. Best made with fresh  potatoes , as opposed to instant, with a stiff  potato  consistency. Total Time: 30 mins Serves: 15 patties Ingredients: 4 potatoes  5 tsp corn flour 1 tsp ginger-garlic paste 1 finely chopped onion 1 tsp cumin powder 1 tsp coriander powder(optional) 1 tsp chilli powder(optional) 1 tsp dry mango powder/1 tsp lime juice salt to taste fresh coriander leaves, chopped oil for shallow frying  Method: 1.  Boil the potato in pressure cooker or large pot until fork tender.  Remove the potatoes from the water to cool enough to handle and mash them in mixing bowl      2.  In a medium pan over medium-high heat olive oil. Add onions and ginger-garlic paste and saute until the onions begin to soften and turn translucent about 4-5 mi...