Black Bean Hummus Recipe

Black Bean Hummus recipe is healthy Black bean alternative to the traditional chickpea based Hummus.
It is naturally gluten-free and vegan! This hummus taste great with pita bread, tortilla chips , veggies and salads.

Total Time:

40 mins

Serves:

1 bowl

Ingredients:

1 cup black beans

1 clove garlic, peeled

1/4 tsp Paprika

2 tablespoons lime juice

1 tsp Cumin powder

1 bay leaf

2 tablespoon sesame seeds

¾ teaspoon salt

¼ cup extra virgin olive oil

Method:

1. Soak the black beans overnight in a bowl in plenty of water.

2. In a small pan roast the sesame seeds until its light brown colour(don't over roast it, it may taste bitter)

3. Drain and rinse the black beans. In pressure cooker add the soaked black beans, bay leaf, salt , water and roasted sesame seed and cook in a medium flame for 30 mins.

4.Let it cool for sometime and Strain out the water. Remove the bay leaf from cooked black beans mixture.

5.Combine the cooked black beans mixture, garlic, cumin powder, lime juice, extra virgin olive oil for the hummus in the bowl of the food processor. 5. Blend the hummus for 1 minute.Scrape down the sides of the bowl to integrate the larger chunks.Blend again until the hummus becomes smooth.

6. Consistency of hummus can be corrected with olive oil, lime juice(also with cooked black bean water).Season to taste. Transfer to the bowl , garnish it with 1/4 tsp paprika , extra virgin olive oil and dig in.

Store in a airtight container in the fridge for up to 1 week or in the freezer in a freezer bag for up to 3 months.

Comments

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